“Only Kidding?” Vitamin D and omega-3 supplements don’t work to prevent cancer or heart disease? Well that’s what a new study finds according to CNN Health in the report By Nina Avramova. Lead researcher on the study Dr. JoAnn E. Manson, chief of the Division of Preventive Medicine at the Brigham and Women’s Hospital and professor at Harvard Medical School, said the study distinguishes itself because it is the world’s largest randomized trial of its kind. The trial enrolled more than 25,000 Americans of various ethnicities who were over the age of 50 and had no history of cancer, heart attack, stroke or other forms of heart disease.
Participants were randomly assigned a daily dose of vitamin D, omega-3 or a placebo. After more than five years, no significant heart disease or cancer difference was seen between those taking supplements and those taking a placebo.
Victoria Taylor, senior dietitian at the British Heart Foundation is quoted as saying, “If you eat a healthy, balanced Mediterranean style diet, you should be able to get all the nutrients that you need to protect you from heart and circulatory diseases
The Debbie Nigro Show
1490 WGCH
Vitamin D, omega-3 supplements do not prevent cancer or heart disease, study says
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How About A Modern Yogi’s Take On The Relevance of Ancient Yoga Philosophy? Yoga can be a little intimidating for some, so certified yoga and meditation teacher Sindy Warren decided to write a book to make it relatable to all. It’s called “RADI8: Using the Practice of Yoga to Cultivate Your Inner Shine”. Fans of Sindy say she has a rare gift of making Yoga personal and relatable. While it is often the physical practice that first entices students to the mat, it is typically a combination of benefits that keeps them coming back and it was the same for Sindy says she quickly felt the practice of yoga bringing positivity, growth and joy to all areas of her life. As a result, she is committed to empowering others to live their best lives.
Sindy Warren obtained her advanced teacher training certification with Rolf Gates. She has also studied with Amy Ippoliti and Jason Crandell. In addition, she is a mindfulness meditation teacher, certified through The Mindfulness Center in Bethesda Maryland.
In addition to teaching yoga, Sindy has an employment law consulting business, Warren & Associates LLC. A Stanford Law School graduate, and works with employers to create and maintain positive working environments and legally compliant employment practices.
Meet Cindy today on the show at 10:20am EST LIVE 1490 WGCH The Debbie Nigro Show
Sindy is also featured in the latest issue of @Dr.TranquilityMagazine, Yoga Chicago, Inner Real Magazine, and Impact Magazine.
@SindyWarren
DrTranquility.com
RADI8: Using the Practice of Yoga to Cultivate Your Inner Shine”.
YogaForYourBestLife.com
YOGAForYourBestLife
