“We Are What We Eat: Poisons In Our Everyday Foods.” That was Elizabeth Yarnells’ TED Talk Topic. She’s truly an expert on the topic and writes a healthy eating and natural lifestyle blog called ‘Effortless Eating.’ Since 1999, Elizabeth has been living with Multiple Sclerosis, but you’d never know it because her last MS attack was in 2002. A naturopathic doctor now (ND), Elizabeth discovered the role that food sensitivities play in inflammation, and not only helped herself but now runs a nationwide food sensitivities clinic designing customized anti-inflammatory diets, and she is the director of the Fight MS with Food project.
Whether you suffer from occasional or chronic gastro-intestinal issues, are battling auto-immune symptoms, or simply want to learn more natural and effective approaches to reclaiming your health, she’s got information you can use to improve how you feel just by changing what you are eating! Meet Elizabeth at 11:40am eastern today on The Debbie Nigro Show 1490 WGCH or Listen Live from anywhere by clicking onto WGCH.com. You can also Listen Live on Tune In
The Debbie Nigro Show.
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Wellness Wednesday! Who doesn’t want to change their body into a fat burning machine? A little little-known hormone called ‘leptin’ ignites fat burning, says Kat James, 54, who after years of trial and error, found a way of eating that made her 10 dress sizes smaller and freed her from her food obsession. Poor Kat endured a 12-year battle with an eating disorder and near liver failure, until she started overhauling her diet. She gave up her career as a celebrity makeup artist to devote her life to sharing what she’d discovered with others…how to achieve the same kind of biochemical flip! Kat James started her dramatic self- transformation in 1990. Since then, she’s led 88 retreats and has become known as the “Jane Goodall of leptin.” Tune in and meet Kat today on the show at 11:20am eastern The Debbie Nigro Show on 1490 WGCH or Listen Live form anywhere at WGCH.com. Podcasts later on DebbieNigro.com, iTunes and more.
