You give in to the pleasure and down a pint of ice cream and then you hate yourself. What else is new? It’s not just you. Researchers say, “Once that sense of anticipation has given way to the actual moment of indulgence, that pleasure tends to be quickly followed by a third stage: self-loathing. The belly is full, and the brain is writhing in self-recrimination.” To stop this madness, you need to shoot for the 80/20 rule of good vs not-so-good foods in your daily line up says, Jacqui Justice, Director of Nutrition at NY Health & Wellness. If you eat well 80% of your day, you’ll have less cravings and make better choices and when you do ‘blow it’ it wont be such a disaster. She reminds us SUGAR is the enemy, as it’s the most addicting of all.
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