Wellness Wednesday! Get Out Your Phone Timer! It’s time to Re-Boot! Lisa Avellino is a top fitness expert and a corporate wellness consultant. She developed the Balance 3H+ “Reboot” fitness plan that accompanies the revolutionary Balance 3H+ Diet Plan. ‘Reboot’ is a customized fitness program for women in perimenopause and menopause, and features simple, fun and effective 15 minute periods of exercise during the day. This could really be your 15 minutes of fame after all.
http://nyhealthandwellness.com/B3H+Program
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