TIS THE SEASON TO START SPINNING YOUR WHEELS

 I asked Former Tri-Athlete Laurie Parkinson , owner of LTrain Fitness in Larchmont, NY to join us to share whether we can spin off the holiday calories to stay ‘even’.  http://www.ltrainfit.com/

The Debbie Nigro Show
TWO HOURS DAILY 10am-12Noon EST

Stations= 
NY Radio Station 
AM 1230 WFAS & online WFASam.com 
10am-12noon Live EST 

Greenwich, CT Radio Station
WGCH – News Talk Radio AM 1490
10am-11am Live EST WGCH.com

Utica/Rome/Syracuse Radio Station 

Check out this episode!