‘Bridal Boot Camp’. Yes there is such a thing. Conceptually it’s been going on without a formal title for decades. It’s when a woman says ‘yes’ then hustles to fit in the dress. LOL
Half kidding here. Women know this drill. Important occasions like weddings for example, for the average woman, typically require some ‘lead time’ self care investment in order to show up at your best. Exercise, better eating habits, etc.
And we’re not just talking Brides here if a wedding is involved. Everybody involved tries to get in better shape for the big day! Don’t even get me started with how serious a game this is for the MOBs (Mothers Of The Brides) LOL. Then there’s the Mother of The Groom (or of the other Bride), the Grandmas, Sisters, Aunts, and Friends… especially those IN the wedding party.
So how much lead time does a woman need to get in shape for her big day? The answer is revealed in this podcast conversation with sweet smart and fit Vanessa Laise, the new ‘Fitness Manager’ at my favorite women’s gymHealthy Fit For Women in Mamaroneck, NY.
Vanessa joined me to talk ‘Bridal Boot Camp’ and more.
And Check out HEALTHY FIT– so many women are really happy they did.
