Wellness Wednesday! My Gratitude Show! Science Says Being Grateful For What’s Good In Your Life On a Regular Basis…In Spite Of It All…Matters To Your Health In a BIG Way!

So leave me a comment below about what YOU are grateful for! “Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people are, the greater their overall well-being and life satisfaction. They’ll also have stronger immune systems, lower blood pressure, better sleeps (and better waking). They’ll be more alert and more generous, compassionate, and happier. Grateful people also have a greater capacity for joy and positive emotions.”, says Karen Young on Hey Sigmund.
Loved her article and the wonderful way she captured this topic I’m speaking to today.

Listen up for your name and your Grateful comments on the air today during the 10-11 hour on AM 1490 WGCH or 1490 WGCH live from any mobile device. Podcasts show up after on debbienigro.com.

Download This Episode!

by Debbie

November 22, 2017

About the author 

Debbie

Debbie Nigro delusionally insists she is Still A Babe and takes her listeners on a wild ride through daily news & relevant content with an attitude that is positively infectious. No One Sees the Glass of Cabernet Half Full Like Debbie!

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related Posts

Pinky Cole aka “Slutty Vegan” is a Class Act Her Celeb Backed Restaurant Chain Has a BIG Mission
When a Psychic Is Thinking of You & Calls Out of The Blue
Kindness IS Trending Thank Saratoga NY and THIS Guy
How To ‘Respectfully’ Disagree With People

Subscribe now to get the latest updates!