Wellness Wednesday! “The Body DOES keep the score, listen to it, honor it, pay attention to it and make the needed changes and adjustments.” That’s just one of the 15 Gems you will hear today on the show from Psychotherapist and Life Coach Margo Meeker who I heard speak at a recent First bank of Greenwich Womens Leadership Event. I loved her ‘Wisdom List’ and invited her to share it with you all.
Besides having over 16 years of clinical experience , Margo is also extensively trained in EMDR through the EMDR Institute. EMDR stands for Eye Movement Desensitization and Reprocessing (EMDR). ” A therapeutic method that must be administered only by mental health professionals trained in the procedure, EMDR frequently accelerates the treatment of trauma, anxiety, worry or depression. Reportedly, EMDR stimulates the brain’s natural information-processing mechanisms, allowing the “frozen” traumatic or worrying information to be processed normally and achieve calm and relaxation and integration. Tune in to the show 10-11am today.
